How to Get Fit Fast

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast, ensures viewers achieve the maximum benefit as quickly as possible.

Networks

Channel 4

Production Companies

Channel 4 Television